5-a-day Salad

INGREDIENTS

INGREDIENTS (7)

2 cups leafy greens, rinsed

1 small tomato, chopped

4 sun dried tomatoes

1/2 cup steamed pumpkin, diced

1/2 a cucumber, chopped

1 boiled egg, sliced

15ml Caramelised balsamic vinegar

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leafy greens
diced pumpkin
tomato-2823826_1280
cucumber-2488875_1920
sun dried tomatoes
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caralmised balsamic

Method

1.Place the egg in a small saucepan and cover with cold water. Cover and bring the water to the boil over high heat. Reduce heat immediately to medium and gently boil, uncovered, stirring occasionally, for 3 minutes per egg.

2. Place pumpkin on prepared trays. Season with salt and pepper. Toss to coat. Roast at 180C for 35 to 40 minutes or until browned and just tender. Set aside to cool completely.

3. pour caramelised balsamic vinegar into small sauce container.

4.Place leafy greens, tomato, cucumber, sun dried tomatoes and pumpkin in a container.

5. When ready to eat, pour over dressing and toss gently to combine. Bon appetit!

Energy
Kcal
Protien
g
Carb
g
Fibre
g

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