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Bringing you the latest news from the clinic, recipes, motivational articles, and insights from recent medical and scientific research.

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5-a-day Salad

By / In Blog Category, Recipes

5-a-day Salad INGREDIENTS INGREDIENTS (7) 2 cups leafy greens, rinsed 1 small tomato, chopped 4 sun dried tomatoes 1/2 cup steamed pumpkin, diced 1/2 a cucumber, chopped 1 boiled egg, sliced 15ml Caramelised balsamic vinegar Method 1.Place the egg in a small saucepan and cover with cold water. Cover and bring the water to the…

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Pan fried fish with veggies

By / In Recipes

Pan fried Fish with Veggies Kristine Lechmere INGREDIENTS INGREDIENTS (7) 2 x 125g Frozen Basa fish fillets 1 cup Frozen peas 1 cup Frozen vegetable mix* 5g Nutellex Lite** lemon or lime wedges, to serve pepper, to taste * I used birds eye Shanghi stirfry mix which contains carrot, broccoli, sugar snap peas, capsicum, water chestnuts….