5-a-day Salad INGREDIENTS INGREDIENTS (7) 2 cups leafy greens, rinsed 1 small tomato, chopped 4 sun dried tomatoes 1/2 cup steamed pumpkin, diced 1/2 a cucumber, chopped 1 boiled egg, sliced 15ml Caramelised balsamic vinegar Method 1.Place the egg in a small saucepan and cover with cold water. Cover and bring the water to the…
Pan fried fish with veggies
By Dr. David Carey
In
Recipes
Pan fried Fish with Veggies Kristine Lechmere INGREDIENTS INGREDIENTS (7) 2 x 125g Frozen Basa fish fillets 1 cup Frozen peas 1 cup Frozen vegetable mix* 5g Nutellex Lite** lemon or lime wedges, to serve pepper, to taste * I used birds eye Shanghi stirfry mix which contains carrot, broccoli, sugar snap peas, capsicum, water chestnuts….